Select Page

When trying to save money or tighten your budget, there are many strategies you can adopt to achieve your financial goals. One particularly demanding method that has recently risen in popularity is what is known as a “no-spend” month. This tactic is not suitable for everyone given individual or familial needs and lifestyles, but for those who challenge themselves to a no-spend month, the benefits are often worthwhile.


What is a No-Spend Month?

As the name suggests, a no-spend month entails refraining from spending money on certain things for the duration of a month. During a no-spend month, individuals will continue to purchase essentials, but avoid spending money on nonessential items, services, or activities. Some individuals choose to refrain from ordering food from restaurants while others may opt to pause their subscriptions to various services. How each person conducts a no-spend month will depend largely on their existing lifestyle.


How to Prepare

Depending on the nature of the no-spend month, preparations may vary. It is important, though, to assess the upcoming month for engagements or obligations to ensure the no-spend month is appropriately timed. Preparations will account for the needs of the no-spend month as effectively as possible to avoid the temptation to spend. Some individuals may choose to stock up on grocery items to give themselves more reasons to eat at home, for example.


Setting Goals

One of the most key aspects of a no-spend month revolves around individual goals. Establishing what the individual wishes to accomplish as well as where the money saved will go once the month is over can help provide clarity and direction over the course of the challenge. While this is an essential step in the process for the month without spending, setting goals like this can also help individuals recognize where their financial priorities should be all the time. In this way, a no-spend month can ultimately result in more informed financial practices even beyond the challenge.


Curbing Impulsive Spending

A no-spend month can help individuals avoid impulse buying, a common activity for those coping with stress or looking for excitement. During a no-spend month, individuals won’t spend money on nonessentials, thereby reducing the risk of impulsive spending altogether, providing the individual in question is committed to the challenge. Because of this natural effect, individuals may realize that impulse buying is not as satisfying as they once believed, creating a lasting impact.


There are many benefits to a no-spend month. If the timeline of a month seems daunting, some individuals suggest attempting the challenge over a shorter period such as a week or weekend. While the no-spend challenges may not be feasible for everyone, those who attempt such challenges generally confirm that the benefits are worthwhile.


Securities and Investment Advisory Services offered through Essex Financial Services, Inc., a Registered Investment Advisor, Member FINRA, SIPC.  A subsidiary of Essex Savings Bank. The securities and insurance products offered through Essex Financial Services, Inc. are not a deposit of, or other obligation of, or guaranteed by any bank, or an affiliate of any bank, are not insured by the FDIC or any other agency of the United States, the Bank or an affiliate of the bank and involve investment risk, including the possibility of a loss of the principal amount invested.